3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …

The 7 Step Fitness Test: How Fit Are You?

First…happy New Year! Second…it’s time to get back on track! Before you start a program, however, you really should figure …

The Science of Gratitude

When it comes to health and fitness, it can be easy to forget what the greater purpose is behind all …

Get Minted Podcast Episode #12: The Basics of Holistic Eating

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …

The Black Friday Workout Plan

With Turkey Day approaching fast, we figured you might need a plan for how to burn off some of those …

3 Best Exercises to Get Back Into Shape

If you have not exercised in a while, starting up again can be a little daunting. Either you don’t know …

Get Minted Podcast Episode #11: How To Eat To Look And Feel Your Best

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

How to Get Knee Strength Back After an Injury

Injuries are the worst. They hurt, they keep us from doing the things we love, and it always takes longer …

Tight Schedule? Here is How to Build a 5-Minute Workout

When it comes to getting results, the most successful exercise programs are the ones that you can keep doing. It …

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up

Whether it is from sitting too much, a past injury, overuse, or underuse, the shoulders have a tendency to tighten …

Get Minted Podcast Episode #10: Want to get into running? Watch this first!

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …