Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …
How to Create the Perfect Fat Loss Workout
If you want to lose weight, you have to change your diet. However, the exercises you do WHILE changing your …
Top 3 Exercises for Centering Yourself
While it may not seem like “exercise,” movements that help center you can have just as big of a positive …
Best Exercises for Low Back Pain
Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …
The 5 Most Effective Exercises to Start Your Day
“Either you run the day, or the day runs you.” – Jim Rohn You may not realize it, but the …
The Only Cardio Approach That Actually Burns Fat
There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn …
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The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office
Staying healthy sure gets harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle choices …
3 Must-Do Exercises for Knee Pain
Sick and tired of hearing a *CRUNCH* every time you bend your leg? Want to stop having that ongoing, nagging …
How to Avoid Achilles Tendonitis
People who suffer from Achilles tendonitis understand the pain all too well. Some days it can feel like a …
Top 3 Core Exercises for Runners
When you think of a core workout, you probably think of strength training, right? While core training is an important …
What to Do (And NOT Do) When it Comes to Shoulder Pain
You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …
3 Best Exercises to Reduce Knee Arthritis
Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …