Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Top 3 Exercises To Do If You Are Dieting
Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …
Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
3 Best Stretches to Battle Stiffness from Sitting Too Much
Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …
Get Minted Podcast Episode #2: The Coaches’ Roundtable
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
3 Strength Exercises That Will Burn More Fat Than Cardio
People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …
Get Minted Podcast Episode #1: The Origins of Mint Condition Fitness
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
The 3 Best Exercises to Jumpstart Your Fitness Routine
Starting a new fitness program can be intimidating. You are not always sure what exactly you should do or if …
The 5 Best Exercises for a Sore Back
Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …
The Posture Fix Workout
In this week’s video, we are going to show you some exercises and training techniques to make sure you keep …
Tight Schedule? Here is How to Build a 5-Minute Workout
Some movement is always better than no movement. Even if you are crazy busy with all that life can throw …
The 3 Best Exercises for Stiff Shoulders
Whether it’s from too much sitting, stress, or strain on your body, stiff shoulders and upper backs seem to affect …