When you think of a core workout, you probably think of strength training, right? While core training is an important …
What to Do (And NOT Do) When it Comes to Shoulder Pain
You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …
3 Best Exercises to Reduce Knee Arthritis
Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …
The 5 Best Exercises for a Sore Back
Have you ever woken up to a sore back? Of course you have! So you don’t need me to tell …
The Only Cardio Approach That Actually Burns Fat
There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn …
How to Create the Perfect Fat Loss Workout
If you want to lose weight, you have to change your diet. However, the exercises you do WHILE changing …
The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office
Staying healthy can sure get harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle …
3 Strength Exercises That Will Burn More Fat Than Cardio
People can be hesitant to try strength training for weight loss for several reasons: 1. “Common knowledge” dictates that …
3 Must-Do Exercises for Knee Pain
Sick and tired of hearing a *CRUNCH* every time you bend your leg? Want to stop having that ongoing, nagging …
The Best Fat Burning Workout You Can Do In Your Hotel Room
If there’s one guaranteed way to stumble in your weight loss journey, it’s traveling without a plan. Nothing can …
Top 3 Exercises to Do if You are Dieting (Pt. 2)
Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …
The 3 Best Exercise Pairings for Fat Loss
We often get asked…what is the quickest way to lose weight?? Well, obviously diet is going to be a critical …