5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …

Get Minted Podcast Episode 9: What to do when you need to defend yourself

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

3 Exercises to Keep Your Workouts Challenging

Exercise can sometimes feel like a chore — something you have to do instead of something you get to do. …

Get Minted Podcast Episode 8: How neuroscience can help you move more, hurt less, and perform better

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

The Perfect Pre-Golf Warm-Up Routine

You already know that it’s a good idea to warm up before playing a round of golf. You play better …

Get Minted Podcast Episode #7: How to Improve Your Golf Game In & Out of the Gym

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

One Simple Exercise to Get More Out of Your Workouts

People always want to know what the “best” exercises are. Usually they think the best thing you can do is …

The 3 MUST-DO Exercises to Avoid the Doctor’s Office

Staying healthy gets harder as you age. Your body just can’t handle poor diet, stress, and lifestyle choices like when …

Get Minted Podcast Episode #6: How Fitness & Support Impacts a Child’s Future

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

How to Stay Fit When You Work From Home

With so many people working from home now, more and more are attempting to exercise from home as well. A …

Why Having the Right Shoes Matters

When it comes to working out, it can sometimes be confusing to know which type of footwear is best. There …

Get Minted Podcast Episode #5: How to Get and Stay Out of Pain

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …