Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …
There Are No Side Effects
I recently saw a commercial for a new medication. While ads for new meds are not uncommon, this particular commercial …
You are What You Eat, Eats (Part 1)
I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …
[VLOG] Best Exercises for Low Back Pain
Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …
Why Your High Protein Diet Isn’t Working
In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …
VLOG: The Right Cardio to Burn Fat
Ready to be let in on a big secret? Going all-out with cardio isn’t the best way to burn fat. …
The One Critical Thing Everyone is Missing in Their Workouts
Even if you’ve been working out for years and are pretty sure you have your routine down by now, we …
How to Create the Perfect Fat Loss Workout
If you want to lose weight, you have to change your diet. However, the exercises you do WHILE changing …
When “More Cardio” Isn’t the Answer
Let’s start off right away by saying that we’re not bashing cardio. It’s a very important part of your …