You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …

[VLOG] Best Exercises for Low Back Pain

Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …

[VIDEO BLOG] 3 Best Exercises to Jumpstart Your Fitness Routine

In today’s vlog, Coach Bradley is going to walk you through the three best exercises you can do to get …

Why Your High Protein Diet Isn’t Working

In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet.  You could barely …

VLOG: The Right Cardio to Burn Fat

Ready to be let in on a big secret? Going all-out with cardio isn’t the best way to burn fat.  …

The One Critical Thing Everyone is Missing in Their Workouts

Even if you’ve been working out for years and are pretty sure you have your routine down by now, we …

How to Create the Perfect Fat Loss Workout

If you want to lose weight, you have to change your diet.   However, the exercises you do WHILE changing …

When “More Cardio” Isn’t the Answer

Let’s start off right away by saying that we’re not bashing cardio.    It’s a very important part of your …