It’s a new year, and many of us are welcoming 2019 with plans for a new and healthier eating plan. …
Top 3 Exercises To Do If You Are Dieting
First…Happy New Year! Those of you who are ready to tackle your New Year’s resolution will love this week’s VLOG. …
Why Skipping Meals Hurts Your Weight Loss Efforts
Weight loss can be a slow process. In fact, successful weight loss often is a slow process. Losing weight too …
5 Easy Diet Tips to Keep You on Track
Doesn’t it seem like nutrition and diet can get so COMPLICATED sometimes? Shouldn’t eating right be easier than this? The …
9 Foods to Rev Your Metabolism!
While there are lots of “superfoods” out there, the 9 foods listed below are going to be your best bets …
5 Simple Recipes to Burn Fat, Boost Energy, and Lower Your Cholesterol
They say weight loss happens in the kitchen. While that’s definitely true, you also have a great opportunity to bring …
5 Tips for Getting (and Staying) Motivated to Eat Healthy
It’s time to get back on track after summer…but this is not the first time you have “refocused” your efforts. …
Eat These 10 Foods to Feel Rejuvenated
If you are like most people, the holiday season leaves you feeling stressed and worn out. That’s why at Mint …
Why Cardio Alone is Not Enough for Weight Loss
Cardio exercise is an important piece of the weight loss puzzle, but it’s still only a piece. In recent years, …
The Sad Truth about Wine
It brings me no joy to write this article today, but with National Wine Day having come and gone last …
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