You Are What You Eat, Eats (Part 2)

This post is a follow-up to You Are What You Eat, Eats (Part 1). In this blog, we began an …

You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …

The 10 Rules of Getting (and Staying) Fit

If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …

10 Weight-Loss Dos and Don’ts

Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. …

Fat is Fuel, Not Foe (Part 3)

Welcome to the last installment in our series on fat. We have already seen that fat is an important part …

Fat is Fuel, Not Foe (Part 2)

We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …

Fat is Fuel, Not Foe (Part 1)

With so much focus on “healthy eating” you would think that the average health of someone in America would be …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at your diet and making important changes is a big step.    Many …

5 Steps to Making Time for Fitness

“I don’t have time to work out.” Too many people let this thought halt their fitness efforts before they even …

A Shoulder Free Workout!

Shoulder aches and pains can be frustrating and halt any momentum you gained with your fitness goals. Not only can …

How to make sure your retirement isn’t ruined by your health

There is nothing worse than getting to retirement only to find yourself incapable of enjoying your newly-found freedom. You have …

5 Steps to Turn Your “Diet” into an Eating Lifestyle

Diets don’t work. You know this. We know this. Pretty much everybody knows this. So why do we keep banging …