This post is a follow-up to You Are What You Eat, Eats (Part 1). In this blog, we began an …
You are What You Eat, Eats (Part 1)
I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …
The 10 Rules of Getting (and Staying) Fit
If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …
10 Weight-Loss Dos and Don’ts
Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. …
Fat is Fuel, Not Foe (Part 3)
Welcome to the last installment in our series on fat. We have already seen that fat is an important part …
Fat is Fuel, Not Foe (Part 2)
We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …
Fat is Fuel, Not Foe (Part 1)
With so much focus on “healthy eating” you would think that the average health of someone in America would be …
What to Do When “Eating Healthy” Isn’t Working
For many people, taking an honest look at your diet and making important changes is a big step. Many …
5 Steps to Making Time for Fitness
“I don’t have time to work out.” Too many people let this thought halt their fitness efforts before they even …
A Shoulder Free Workout!
Shoulder aches and pains can be frustrating and halt any momentum you gained with your fitness goals. Not only can …
How to make sure your retirement isn’t ruined by your health
There is nothing worse than getting to retirement only to find yourself incapable of enjoying your newly-found freedom. You have …
5 Steps to Turn Your “Diet” into an Eating Lifestyle
Diets don’t work. You know this. We know this. Pretty much everybody knows this. So why do we keep banging …