How to stop feeling guilty for taking care of yourself

In my last article, I talked about how your thoughts control your actions…and that destructive thoughts are one of the …

Why Skipping Meals Hurts Your Weight Loss Efforts

Weight loss can be a slow process. In fact, successful weight loss is almost always a slow process. Losing weight …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …

5 Tips for Getting (and Staying) Motivated to Eat Healthy

It’s time to get back on track with your diet…but this isn’t the first time you have “refocused” your efforts. …

Why Losing 10 Pounds is WAY Harder Than it Used to Be

Remember the days when you could eat whatever you wanted and still look great? You were always thin, and if …

Top 3 Exercises To Do If You Are Dieting

Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …

Why Diet Alone is Not Enough for Weight Loss

It’s a new year, and many of us are welcoming 2022 with plans for a new and healthier eating plan. …

Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Why Your High Protein Diet isn’t Working

In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at one’s diet and making important changes is a big step. Many of …

You Are What You Eat, Eats (Part 2)

This post is a follow-up to You Are What You Eat, Eats (Part 1). In this blog, we began an …

You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …