Top 3 Exercises To Do If You Are Dieting

Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …

Why Diet Alone is Not Enough for Weight Loss

It’s a new year, and many of us are welcoming 2022 with plans for a new and healthier eating plan. …

Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Why Your High Protein Diet isn’t Working

In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at one’s diet and making important changes is a big step. Many of …

You Are What You Eat, Eats (Part 2)

This post is a follow-up to You Are What You Eat, Eats (Part 1). In this blog, we began an …

You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …

The 10 Rules of Getting (and Staying) Fit

If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …

10 Weight-Loss Dos and Don’ts

Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. …

Fat is Fuel, Not Foe (Part 3)

Welcome to the last installment in our series on fat. We have already seen that fat is an important part …

Fat is Fuel, Not Foe (Part 2)

We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …

Fat is Fuel, Not Foe (Part 1)

With so much focus on “healthy eating” you would think that the average health of someone in America would be …