You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …

The 10 Rules of Getting (and Staying) Fit

If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …

10 Weight-Loss Dos and Don’ts

Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. …

Fat is Fuel, Not Foe (Part 3)

Welcome to the last installment in our series on fat. We have already seen that fat is an important part …

Fat is Fuel, Not Foe (Part 2)

We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …

Fat is Fuel, Not Foe (Part 1)

With so much focus on “healthy eating” you would think that the average health of someone in America would be …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at your diet and making important changes is a big step.    Many …

Why losing 10 lbs. is WAY harder than it used to be

Remember the days when you could eat whatever you wanted and still look great?   You were always thin, and …

Top 3 Exercises To Do If You Are Dieting

Dieting for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss is …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …

5 Steps to Making Time for Fitness

“I don’t have time to work out.” Too many people let this thought halt their fitness efforts before they even …

A Shoulder Free Workout!

Shoulder aches and pains can be frustrating and halt any momentum you gained with your fitness goals. Not only can …