Fat is Fuel, Not Foe (Part 3)

Welcome to the last installment in our series on fat. We have already seen that fat is an important part …

Fat is Fuel, Not Foe (Part 1)

With so much focus on “healthy eating” you would think that the average health of someone in America would be …

How to Take Control of Your Fitness (When Nothing Works)

If you have tried and failed in your attempts to get fit, it can start wearing on you after a …

Goal Setting for People Who Hate Goal Setting

When it comes to fitness goals, I know that some people shudder at the thought of just setting them Having …

The Right (and Wrong) Way to Approach New Year’s Resolutions

We made it! 2021 is here. And with the new year, new resolutions have been made.  But if there has …

The REAL Benefit of Exercise (it’s not what you think…)

When you think about the benefits of exercise, what is the first thing that pops into your head?  Weight loss …

Why Putting Others First is Bad for Your Health

Let me start by saying that I am all about helping others. It’s why I have dedicated my life to …

How to Set Goals You’ll Actually Achieve

We’ve all heard that goal setting is important, but does anyone know the “right” way to set goals?  Should they …

5 Steps to Making Time for Fitness

“I don’t have time to work out.” Too many people let this thought halt their fitness efforts before they even …

Why Not Taking Care of Yourself Is Killing Your Wealth

You already know that you “should” exercise, eat better, and learn to manage your stress. And yet, if you are …

Is it too late for you to get in shape?

Have you ever felt like there are just certain activities that aren’t for you any more? Or worry that it’s …

Why “All or Nothing” Always Leads to “Nothing”…And How to Change Your Approach to Start Seeing Better Results

Are you an “All or Nothing” type of person when it comes to your health and fitness? If so, it’s …