The Missing Piece to Jumpstart Your Fitness Routine

You’ve done your research, you’ve found a gym you think you’ll like, you’ve maybe even gone shopping for athletic wear …

Traditional goal setting is dead…here is what works

It’s that time of year again and everywhere you turn you have another expert telling you how to set goals. …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …

The Science of Gratitude

When it comes to health and fitness, it can be easy to forget what the greater purpose is behind all …

There Are No Side Effects

I recently saw a commercial for a new medication. Ads for new meds are pretty common these days…but this particular …

7 Simple Steps to Fitness Success

You should know by now that there is no quick fix when it comes to fitness. If you want to …

How to stop feeling guilty for taking care of yourself

In my last article, I talked about how your thoughts control your actions…and that destructive thoughts are one of the …

9 Things Everyone Should Know About Lifting Weights

When you first hear the words “weight lifting,” you probably think of bodybuilders, fitness models, and guys making way too …

3 Big Takeaways from Mindset by Carol Dweck

The most critical difference between success and failure has always been (and always will be) mindset. That is why we …

Why Skipping Meals Hurts Your Weight Loss Efforts

Weight loss can be a slow process. In fact, successful weight loss is almost always a slow process. Losing weight …

Get Minted Podcast Episode #7: How to Improve Your Golf Game In & Out of the Gym

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …