You already know that you “should” exercise, eat better, and learn to manage your stress. And yet, if you are …
Is it too late for you to get in shape?
Have you ever felt like there are just certain activities that aren’t for you any more? Or worry that it’s …
Why “All or Nothing” Always Leads to “Nothing”…And How to Change Your Approach to Start Seeing Better Results
Are you an “All or Nothing” type of person when it comes to your health and fitness? If so, it’s …
A Shoulder Free Workout!
Shoulder aches and pains can be frustrating and halt any momentum you gained with your fitness goals Not only can …
The #1 Reason People Fail to Get Fit (And How to Finally Get the Results You Want)
Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals …
How to make sure your retirement isn’t ruined by your health
There is nothing worse than getting to retirement only to find yourself incapable of enjoying your newly-found freedom. You have …
How to stop feeling guilty for taking care of yourself.
In my last article, I talked about how your thoughts control your actions…and that destructive thoughts are one of the …
Sick of Giving Up Every Time You Try to Start a Fitness Program? Learn What REALLY is Going on…And What to Do About It.
If you are sick and tired of the start/stop cycle when it comes to your health and fitness, this one’s …
5 reasons why once you try online personal training, you may never go back.
When we had to shut down our studio after “Shelter In Place” took effect, I was worried. We had just …
How to Stay Sane While in a Lockdown
This whole lockdown thing is starting to get hard! What was meant to be a short-term fix keeps getting pushed …
Why Skipping Meals Hurts Your Weight Loss Efforts
Weight loss can be a slow process. In fact, successful weight loss often is a slow process. Losing weight too …
5 Easy Diet Tips to Keep You on Track
Doesn’t it seem like nutrition and diet can get so COMPLICATED sometimes? Shouldn’t eating right be easier than this? The …
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