There is nothing worse than getting to retirement only to find yourself incapable of enjoying your newly-found freedom. You have …
How to stop feeling guilty for taking care of yourself.
In my last article, I talked about how your thoughts control your actions…and that destructive thoughts are one of the …
Sick of Giving Up Every Time You Try to Start a Fitness Program? Learn What REALLY is Going on…And What to Do About It.
If you are sick and tired of the start/stop cycle when it comes to your health and fitness, this one’s …
Don’t think online training is for you? Here are 5 reasons why once you try it, you may never go back.
When we had to shut down our studio after “Shelter In Place” took effect, I was worried. We had just …
How to Stay Sane While in a Lockdown
This whole lockdown thing is starting to get hard! What was meant to be a short-term fix keeps getting pushed …
Why Skipping Meals Hurts Your Weight Loss Efforts
Weight loss can be a slow process. In fact, successful weight loss often is a slow process. Losing weight too …
5 Easy Diet Tips to Keep You on Track
Doesn’t it seem like nutrition and diet can get so COMPLICATED sometimes? Shouldn’t eating right be easier than this? The …
The Three Big Takeaways from Mindset by Carol Dweck
The difference between success and failure always has been, and always will be, mindset. That is why we give every …
What Did You Do Today To Bring Yourself ONE STEP CLOSER To Your Goal
How would your life be different if you did one thing, every day, which was directly in line with one …