Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Only One Body
Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …
What to Do When “Eating Healthy” Isn’t Working
For many people, taking an honest look at one’s diet and making important changes is a big step. Many of …
You Are Enough
This week I wanted to share a blog and video that hits on a fundamental challenge that many people face. …
The Missing Piece to Jumpstart Your Fitness Routine
You’ve done your research, you’ve found a gym or personal trainer you really like, you’ve maybe even gone shopping for …
When “More Cardio” Isn’t the Answer
Let’s start off by saying that we’re not bashing cardio. It’s a very important part of your overall fitness plan, …
There Are No Side Effects
I recently saw a commercial for a new medication. While ads for new meds are not uncommon, this particular commercial …
The 5 Step Injury Recovery Plan
Injuries happen. There is not much to be done about that. But the steps you take after an injury can …
The 5 Biggest Regrets
Bronnie Ware was an Australian nurse who spent most of her career working with elderly patients in their last days …
Solve THIS and Get Results That Last a Lifetime
“In the East, people plant a tree called the Chinese bamboo. During the first four years they water and fertilize …
9 Things Everyone Should Know About Lifting Weights
When you first hear the words “weight lifting,” you probably think of bodybuilders, fitness models, and guys making way too …
You are What You Eat, Eats (Part 1)
I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …