Get Minted Podcast Episode #4: Mindset Tips for Finally Getting Results That Stick

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at one’s diet and making important changes is a big step. Many of …

You Are Enough

This week I wanted to share a blog and video that hits on a fundamental challenge that many people face. …

The Missing Piece to Jumpstart Your Fitness Routine

You’ve done your research, you’ve found a gym or personal trainer you really like, you’ve maybe even gone shopping for …

When “More Cardio” Isn’t the Answer

Let’s start off by saying that we’re not bashing cardio. It’s a very important part of your overall fitness plan, …

There Are No Side Effects

I recently saw a commercial for a new medication. While ads for new meds are not uncommon, this particular commercial …

The 5 Step Injury Recovery Plan

Injuries happen. There is not much to be done about that. But the steps you take after an injury can …

The 5 Biggest Regrets

Bronnie Ware was an Australian nurse who spent most of her career working with elderly patients in their last days …

Solve THIS and Get Results That Last a Lifetime

“In the East, people plant a tree called the Chinese bamboo. During the first four years they water and fertilize …

9 Things Everyone Should Know About Lifting Weights

When you first hear the words “weight lifting,” you probably think of bodybuilders, fitness models, and guys making way too …

You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …