You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …

10 Weight-Loss Dos and Don’ts

Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. …

Fat is Fuel, Not Foe (Part 3)

Welcome to the last installment in our series on fat. We have already seen that fat is an important part …

Fat is Fuel, Not Foe (Part 1)

With so much focus on “healthy eating” you would think that the average health of someone in America would be …

How to Take Control of Your Fitness (When Nothing Works)

If you have tried and failed in your attempts to get fit, it can start wearing on you after a …

Goal Setting for People Who Hate Goal Setting

When it comes to fitness goals, I know that some people shudder at the thought of just setting them Having …

The Right (and Wrong) Way to Approach New Year’s Resolutions

We made it! 2021 is here. And with the new year, new resolutions have been made.  But if there has …

The REAL Benefit of Exercise (it’s not what you think…)

When you think about the benefits of exercise, what is the first thing that pops into your head?  Weight loss …

Why Putting Others First is Bad for Your Health

Let me start by saying that I am all about helping others. It’s why I have dedicated my life to …

How to Set Goals You’ll Actually Achieve

We’ve all heard that goal setting is important, but does anyone know the “right” way to set goals?  Should they …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …

5 Steps to Making Time for Fitness

“I don’t have time to work out.” Too many people let this thought halt their fitness efforts before they even …