7 Simple Steps to Fitness Success

You should know by now that there is no quick fix when it comes to fitness. If you want to …

How to stop feeling guilty for taking care of yourself

In my last article, I talked about how your thoughts control your actions…and that destructive thoughts are one of the …

9 Things Everyone Should Know About Lifting Weights

When you first hear the words “weight lifting,” you probably think of bodybuilders, fitness models, and guys making way too …

3 Big Takeaways from Mindset by Carol Dweck

The most critical difference between success and failure has always been (and always will be) mindset. That is why we …

Why Skipping Meals Hurts Your Weight Loss Efforts

Weight loss can be a slow process. In fact, successful weight loss is almost always a slow process. Losing weight …

Get Minted Podcast Episode #7: How to Improve Your Golf Game In & Out of the Gym

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …

Get Minted Podcast Episode #6: How Fitness & Support Impacts a Child’s Future

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Why Having the Right Shoes Matters

When it comes to working out, it can sometimes be confusing to know which type of footwear is best. There …

5 Tips for Getting (and Staying) Motivated to Eat Healthy

It’s time to get back on track with your diet…but this isn’t the first time you have “refocused” your efforts. …

Get Minted Podcast Episode #5: How to Get and Stay Out of Pain

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Why Losing 10 Pounds is WAY Harder Than it Used to Be

Remember the days when you could eat whatever you wanted and still look great? You were always thin, and if …