The 5 Most Effective Exercises to Start Your Day

“Either you run the day, or the day runs you.” – Jim Rohn You may not realize it, but the …

How to Get Your Body Back After 50

It’s no secret…your body changes as you get older. But that doesn’t mean you can’t still get results! You just …

Why Most Low Back Pain Programs Don’t Work

You wake up one morning, and something just doesn’t feel right.    Or maybe you turn at an odd angle …

Why Most Low Back Pain Programs Don’t Work

You wake up one morning, and something just doesn’t feel right.    Or maybe you turn at an odd angle …

5 Common Mistakes Which Make Lower Back Pain Worse

5 Common Mistakes Which Make Lower Back Pain Worse Lower back pain is a BIG problem. As coaches, we come …

3 Tips to Preventing Morning Stiffness

You know the feeling…you wake up, roll out of bed and everything in your body is stiff, sore, and tired. …

Eat These 10 Foods to Feel Rejuvenated

If you are like most people, the holiday season leaves you feeling stressed and worn out. That’s why at Mint …