The 7 Step Fitness Test: How Fit Are You?

First…happy New Year! Second…it’s time to get back on track! Before you start a program, however, you really should figure …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …

Get Minted Podcast Episode #12: The Basics of Holistic Eating

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …

There Are No Side Effects

I recently saw a commercial for a new medication. Ads for new meds are pretty common these days…but this particular …

Get Minted Podcast Episode #11: How To Eat To Look And Feel Your Best

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

How to Get Knee Strength Back After an Injury

Injuries are the worst. They hurt, they keep us from doing the things we love, and it always takes longer …

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up

Whether it is from sitting too much, a past injury, overuse, or underuse, the shoulders have a tendency to tighten …

Get Minted Podcast Episode #10: Want to get into running? Watch this first!

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

9 Foods to Rev Your Metabolism!

Why Strength Training is a Must During Menopause

The older you get, the harder it becomes to stay fit. The most common challenges that you will face are …

Little Known Secret to Keeping Your Back Safe in Exercise

If you have ever hurt your back, you know just how hard it is to recover. That is why the …

5 Common Mistakes Which Make Lower Back Pain Worse

Lower back pain is a big problem. Almost everyone will suffer from some form of back pain in their life …