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The Right (and Wrong) Way to Approach New Year’s Resolutions

January 13, 2021

The REAL Benefit of Exercise (it’s not what you think…)

December 16, 2020

When you think about the benefits of exercise, what is the first thing that pops into your head?  Weight loss …

The Secret to Fat Loss in Your 50s

November 4, 2020

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …

How to Stay Fit When You Work From Home

October 28, 2020

With so many people working from home now, a new challenge that people are facing is not knowing what to …

7 Benefits of Strength Training after 50

October 21, 2020

If you’re over 50, the idea of starting a weightlifting program might seem strange. After all, pumping iron is for …

The 5 Best Exercises for a Sore Back

October 14, 2020

Have you ever woken up to a sore back? Of course you have! So you don’t need me to tell …

CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle

October 7, 2020

At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was …

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up

September 30, 2020

When you sit too much, you can’t help but slouch. Over time, this leads to poor posture, making it hard …

3 Best Stretches to Battle Stiffness from Sitting Too Much

September 16, 2020

Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …

Why Not Taking Care of Yourself Is Killing Your Wealth

September 9, 2020

You already know that you “should” exercise, eat better, and learn to manage your stress. And yet, if you are …

Why Strength Training is a Must During Menopause

August 26, 2020

Why Strength Training is a Must During Menopause

Life can get crazy in your 40s and 50s. Kids go off to college, parents need more support, you try …

3 Best Exercises for Women Going Through Menopause

August 19, 2020

Menopause is a challenging time in women’s lives. We already live in a stressed out world and now your body …

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Los Gatos | California 95030

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  • Success Stories
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Contact Us