Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Only One Body
Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …
3 Best Stretches to Battle Stiffness from Sitting Too Much
Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …
Why Your High Protein Diet isn’t Working
In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …
Get Minted Podcast Episode #2: The Coaches’ Roundtable
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Get Minted Podcast Episode #1: The Origins of Mint Condition Fitness
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
5 Best Exercises to Improve Your Fitness Fast
You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …
CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle
At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was …
A Little Known Secret for Getting Out of Knee Pain
One of the most common misconceptions about pain is that the place that hurts is the problem. The knee is …
There Are No Side Effects
I recently saw a commercial for a new medication. While ads for new meds are not uncommon, this particular commercial …
The 5 Best Exercises for a Sore Back
Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …