Get Minted Podcast Episode #4: Mindset Tips for Finally Getting Results That Stick

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …

3 Best Stretches to Battle Stiffness from Sitting Too Much

Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …

Why Your High Protein Diet isn’t Working

In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …

Get Minted Podcast Episode #2: The Coaches’ Roundtable

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #1: The Origins of Mint Condition Fitness

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …

CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle

At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was …

A Little Known Secret for Getting Out of Knee Pain

One of the most common misconceptions about pain is that the place that hurts is the problem. The knee is …

There Are No Side Effects

I recently saw a commercial for a new medication. While ads for new meds are not uncommon, this particular commercial …

The 5 Best Exercises for a Sore Back

Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …