7 Simple Steps to Fitness Success

You should know by now that there is no quick fix when it comes to fitness. If you want to …

Get Minted Podcast Episode 9: What to do when you need to defend yourself

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode 8: How neuroscience can help you move more, hurt less, and perform better

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #7: How to Improve Your Golf Game In & Out of the Gym

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …

Get Minted Podcast Episode #6: How Fitness & Support Impacts a Child’s Future

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

How to Stay Fit When You Work From Home

With so many people working from home now, more and more are attempting to exercise from home as well. A …

Get Minted Podcast Episode #5: How to Get and Stay Out of Pain

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

The 3 Best Core Exercises You Can Do At Home

Ensuring your core is strong and flexible is one of the best things you can do for your overall health. …

Get Minted Podcast Episode #4: Mindset Tips for Finally Getting Results That Stick

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …