First…happy New Year! Second…it’s time to get back on track! Before you start a program, however, you really should figure …
Only One Body
Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …
Get Minted Podcast Episode #12: The Basics of Holistic Eating
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
3 Best Exercises to Reduce Knee Arthritis
Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …
There Are No Side Effects
I recently saw a commercial for a new medication. Ads for new meds are pretty common these days…but this particular …
Get Minted Podcast Episode #11: How To Eat To Look And Feel Your Best
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
How to Get Knee Strength Back After an Injury
Injuries are the worst. They hurt, they keep us from doing the things we love, and it always takes longer …
Stiff Shoulders? 3 Easy Exercises to Loosen Them Up
Whether it is from sitting too much, a past injury, overuse, or underuse, the shoulders have a tendency to tighten …
Get Minted Podcast Episode #10: Want to get into running? Watch this first!
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
9 Foods to Rev Your Metabolism!
The older you get, the harder it becomes to stay fit. The most common challenges that you will face are …
Little Known Secret to Keeping Your Back Safe in Exercise
If you have ever hurt your back, you know just how hard it is to recover. That is why the …
5 Common Mistakes Which Make Lower Back Pain Worse
Lower back pain is a big problem. Almost everyone will suffer from some form of back pain in their life …