The 10 Rules of Getting (and Staying) Fit

If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …

3 Go-To Exercises to Eliminate Sciatica

If you have ever dealt with sciatica, you know how frustrating (and painful!) it can be. Luckily, there are things …

Best Exercises for Low Back Pain

Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …

Fat is Fuel, Not Foe (Part 2)

We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …

Top 3 Exercises for Weight Loss

If you want to get the most out of your workout routine, you need to know which exercises work best …

Why Exercise is CRITICAL for Weight Loss

You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so …

Top 3 Exercises for De-Stressing

When life gets stressful, we often feeling like curling up in a ball and not doing anything. Unfortunately, doing nothing …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at your diet and making important changes is a big step.    Many …

3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …

The Right (and Wrong) Way to Approach New Year’s Resolutions

We made it! 2021 is here. And with the new year, new resolutions have been made.  But if there has …

The REAL Benefit of Exercise (it’s not what you think…)

When you think about the benefits of exercise, what is the first thing that pops into your head?  Weight loss …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …