When you think about the benefits of exercise, what is the first thing that pops into your head? Weight loss …
The Secret to Fat Loss in Your 50s
Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …
How to Stay Fit When You Work From Home
With so many people working from home now, a new challenge that people are facing is not knowing what to …
7 Benefits of Strength Training after 50
If you’re over 50, the idea of starting a weightlifting program might seem strange. After all, pumping iron is for …
The 5 Best Exercises for a Sore Back
Have you ever woken up to a sore back? Of course you have! So you don’t need me to tell …
CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle
At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was …
Stiff Shoulders? 3 Easy Exercises to Loosen Them Up
When you sit too much, you can’t help but slouch. Over time, this leads to poor posture, making it hard …
3 Best Stretches to Battle Stiffness from Sitting Too Much
Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …
Why Not Taking Care of Yourself Is Killing Your Wealth
You already know that you “should” exercise, eat better, and learn to manage your stress. And yet, if you are …
Why Strength Training is a Must During Menopause
Life can get crazy in your 40s and 50s. Kids go off to college, parents need more support, you try …
3 Best Exercises for Women Going Through Menopause
Menopause is a challenging time in women’s lives. We already live in a stressed out world and now your body …