If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …
3 Go-To Exercises to Eliminate Sciatica
If you have ever dealt with sciatica, you know how frustrating (and painful!) it can be. Luckily, there are things …
Best Exercises for Low Back Pain
Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …
Fat is Fuel, Not Foe (Part 2)
We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …
Top 3 Exercises for Weight Loss
If you want to get the most out of your workout routine, you need to know which exercises work best …
Why Exercise is CRITICAL for Weight Loss
You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so …
Top 3 Exercises for De-Stressing
When life gets stressful, we often feeling like curling up in a ball and not doing anything. Unfortunately, doing nothing …
What to Do When “Eating Healthy” Isn’t Working
For many people, taking an honest look at your diet and making important changes is a big step. Many …
3 Best Exercises to Reduce Knee Arthritis
Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …
The Right (and Wrong) Way to Approach New Year’s Resolutions
We made it! 2021 is here. And with the new year, new resolutions have been made. But if there has …
The REAL Benefit of Exercise (it’s not what you think…)
When you think about the benefits of exercise, what is the first thing that pops into your head? Weight loss …
The Secret to Fat Loss in Your 50s
Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …