The #1 Rule for Successful Dieting

Hopefully, your New Year’s resolutions are still holding steady, and you are beginning to see some progress with your dieting …

9 Foods to Rev Your Metabolism!

While there are lots of “superfoods” out there, the 9 foods listed below are going to be your best bets …

#1 Cause of Mediocrity

If you were to ask 100 people if they were living the life of their dreams, how many do you …

Why Exercise Will Save Your Life

Before you stop and say, “Yeah, yeah, I know exercise is good…what’s new?” I want you to know that this …

Why Home Gyms Don’t Work

With all the logistics involved in creating time for exercise in your hectic schedule, the idea of setting up your …