Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …
CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle
At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was …
3 Exercises to Keep Your Workouts Challenging
Exercise can sometimes feel like a chore — something you have to do instead of something you get to do. …
How to Turn Your New Fitness Routine into a Fitness Lifestyle
A common goal among people looking to start an exercise program is to “get into a good routine.” Maybe you’ve …
The Missing Piece to Jumpstart Your Fitness Routine
You’ve done your research, you’ve found a gym or personal trainer you really like, you’ve maybe even gone shopping for …
The One Critical Thing Everyone is Missing in Their Workouts
Even if you’ve been working out for years and are pretty sure you have your routine down by now, we …
The #1 Thing Everyone is Missing from Their Nutrition Plan
Whether your goal is to lose weight, build muscle, sleep better, lower your blood pressure, run your fastest 10k, or …
Why losing 10 lbs. is WAY harder than it used to be
Remember the days when you could eat whatever you wanted and still look great? You were always thin, and …
3 Keys to Eating an Anti-Inflammatory Diet
When you eat an “inflammatory” diet, you are not only making it difficult to lose weight, you are also setting …
The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office
Staying healthy can sure get harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle …
3 Strength Exercises That Will Burn More Fat Than Cardio
People can be hesitant to try strength training for weight loss for several reasons: 1. “Common knowledge” dictates that …
Workout “Must Haves” for the Traveling Business Executive
It’s so easy to go off track with your workouts and healthy eating plans when you travel. Those red-eye …