Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Only One Body
Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …
3 Best Stretches to Battle Stiffness from Sitting Too Much
Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …
Why Your High Protein Diet isn’t Working
In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …
Get Minted Podcast Episode #2: The Coaches’ Roundtable
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
What to Do When “Eating Healthy” Isn’t Working
For many people, taking an honest look at one’s diet and making important changes is a big step. Many of …
The Missing Piece to Jumpstart Your Fitness Routine
You’ve done your research, you’ve found a gym or personal trainer you really like, you’ve maybe even gone shopping for …
3 Strength Exercises That Will Burn More Fat Than Cardio
People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …
Get Minted Podcast Episode #1: The Origins of Mint Condition Fitness
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
5 Best Exercises to Improve Your Fitness Fast
You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …
When “More Cardio” Isn’t the Answer
Let’s start off by saying that we’re not bashing cardio. It’s a very important part of your overall fitness plan, …