Top 3 Exercises to Tone Your Arms

If you are sick and tired of flabby arms, it’s time to take action and start to work toward a …

You are What You Eat, Eats (Part 1)

I love the saying, “You are what you eat.” It perfectly describes how our bodies interact with the food we …

3 Exercises to Keep Your Workouts Challenging

Exercise can sometimes feel like a chore — something you have to do instead of something you get to do. …

The 10 Rules of Getting (and Staying) Fit

If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …

3 Go-To Exercises to Eliminate Sciatica

If you have ever dealt with sciatica, you know how frustrating (and painful!) it can be. Luckily, there are things …

10 Weight-Loss Dos and Don’ts

Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. …

Best Exercises for Low Back Pain

Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …

Fat is Fuel, Not Foe (Part 3)

Welcome to the last installment in our series on fat. We have already seen that fat is an important part …

3 Best Exercises to Get Back Into Shape

If you have not exercised in a while, starting up again can be a little daunting. Either you don’t know …

Fat is Fuel, Not Foe (Part 2)

We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …

Top 3 Exercises for Weight Loss

If you want to get the most out of your workout routine, you need to know which exercises work best …

Fat is Fuel, Not Foe (Part 1)

With so much focus on “healthy eating” you would think that the average health of someone in America would be …