7 Simple Steps to Fitness Success

You should know by now that there is no quick fix when it comes to fitness. If you want to …

5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …

Get Minted Podcast Episode 9: What to do when you need to defend yourself

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

How to stop feeling guilty for taking care of yourself

In my last article, I talked about how your thoughts control your actions…and that destructive thoughts are one of the …

3 Exercises to Keep Your Workouts Challenging

Exercise can sometimes feel like a chore — something you have to do instead of something you get to do. …

9 Things Everyone Should Know About Lifting Weights

When you first hear the words “weight lifting,” you probably think of bodybuilders, fitness models, and guys making way too …

Get Minted Podcast Episode 8: How neuroscience can help you move more, hurt less, and perform better

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

3 Big Takeaways from Mindset by Carol Dweck

The most critical difference between success and failure has always been (and always will be) mindset. That is why we …

Why Skipping Meals Hurts Your Weight Loss Efforts

Weight loss can be a slow process. In fact, successful weight loss is almost always a slow process. Losing weight …

Get Minted Podcast Episode #7: How to Improve Your Golf Game In & Out of the Gym

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

One Simple Exercise to Get More Out of Your Workouts

People always want to know what the “best” exercises are. Usually they think the best thing you can do is …

The Secret to Fat Loss in Your 50s

Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …