You’ve done your research, you’ve found a gym you think you’ll like, you’ve maybe even gone shopping for athletic wear …
3 Strength Exercises That Will Burn More Fat Than Cardio
People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …
Traditional goal setting is dead…here is what works
It’s that time of year again and everywhere you turn you have another expert telling you how to set goals. …
The 7 Step Fitness Test: How Fit Are You?
First…happy New Year! Second…it’s time to get back on track! Before you start a program, however, you really should figure …
Only One Body
Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …
The Science of Gratitude
When it comes to health and fitness, it can be easy to forget what the greater purpose is behind all …
Get Minted Podcast Episode #12: The Basics of Holistic Eating
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
There Are No Side Effects
I recently saw a commercial for a new medication. Ads for new meds are pretty common these days…but this particular …
The Black Friday Workout Plan
With Turkey Day approaching fast, we figured you might need a plan for how to burn off some of those …
3 Best Exercises to Get Back Into Shape
If you have not exercised in a while, starting up again can be a little daunting. Either you don’t know …
Get Minted Podcast Episode #11: How To Eat To Look And Feel Your Best
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
How to Get Knee Strength Back After an Injury
Injuries are the worst. They hurt, they keep us from doing the things we love, and it always takes longer …