Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …
Why Not Taking Care of Yourself Is Killing Your Wealth
You already know that you “should” exercise, eat better, and learn to manage your stress. And yet, if you are …
The 3 MUST-DO Exercises to Avoid the Doctor’s Office
Staying healthy gets harder as you age. Your body just can’t handle poor diet, stress, and lifestyle choices like when …
Why Strength Training is a Must During Menopause
Life can get crazy in your 40s and 50s. Kids go off to college, parents need more support, you try …
3 Best Exercises for Women Going Through Menopause
Menopause is a challenging time in women’s lives. We already live in a stressed out world and now your body …
Is it too late for you to get in shape?
Have you ever felt like there are just certain activities that aren’t for you any more? Or worry that it’s …
The Posture-Fix Workout
In this week’s video, we are going to show you some exercises and training techniques to make sure you keep …
Why “All or Nothing” Always Leads to “Nothing”…And How to Change Your Approach to Start Seeing Better Results
Are you an “All or Nothing” type of person when it comes to your health and fitness? If so, it’s …
The #1 Reason People Fail to Get Fit (And How to Finally Get the Results You Want)
Too often people focus on the specifics of a fitness program and do not realize that there are some fundamentals …
What to Do if You’re Experiencing Shoulder Stiffness
When you find yourself facing a major mobility issue, trust us… this is something which needs to be worked on …
How to make sure your retirement isn’t ruined by your health
There is nothing worse than getting to retirement only to find yourself incapable of enjoying your newly-found freedom. You have …
The 3 Best Exercises to Jumpstart Your Fitness Routine
In today’s vlog, Coach Bradley is going to walk you through the three best exercises you can do to get …