The Missing Piece to Jumpstart Your Fitness Routine

You’ve done your research, you’ve found a gym you think you’ll like, you’ve maybe even gone shopping for athletic wear …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …

Traditional goal setting is dead…here is what works

It’s that time of year again and everywhere you turn you have another expert telling you how to set goals. …

The 7 Step Fitness Test: How Fit Are You?

First…happy New Year! Second…it’s time to get back on track! Before you start a program, however, you really should figure …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …

The Science of Gratitude

When it comes to health and fitness, it can be easy to forget what the greater purpose is behind all …

Get Minted Podcast Episode #12: The Basics of Holistic Eating

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

There Are No Side Effects

I recently saw a commercial for a new medication. Ads for new meds are pretty common these days…but this particular …

The Black Friday Workout Plan

With Turkey Day approaching fast, we figured you might need a plan for how to burn off some of those …

Why Your Exercise Program is Making You Worse

Why do you exercise? Is it to improve your health? De-stress? Lose weight? Get stronger? Live longer? Whatever the reason, …

3 Best Exercises to Get Back Into Shape

If you have not exercised in a while, starting up again can be a little daunting. Either you don’t know …

Get Minted Podcast Episode #11: How To Eat To Look And Feel Your Best

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …