Get Minted Podcast Episode #4: Mindset Tips for Finally Getting Results That Stick

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Top 3 Exercises To Do If You Are Dieting

Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …

Why Diet Alone is Not Enough for Weight Loss

It’s a new year, and many of us are welcoming 2022 with plans for a new and healthier eating plan. …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …

3 Best Stretches to Battle Stiffness from Sitting Too Much

Sick of feeling stiff every time you stand up from your chair? If so, you need to be proactive in …

Why Your High Protein Diet isn’t Working

In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …

Get Minted Podcast Episode #2: The Coaches’ Roundtable

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at one’s diet and making important changes is a big step. Many of …

The Missing Piece to Jumpstart Your Fitness Routine

You’ve done your research, you’ve found a gym or personal trainer you really like, you’ve maybe even gone shopping for …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …

Get Minted Podcast Episode #1: The Origins of Mint Condition Fitness

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …