Top 3 Exercises to Tone Your Arms

If you are sick and tired of flabby arms, it’s time to take action and start to work toward a …

3 Exercises to Keep Your Workouts Challenging

Exercise can sometimes feel like a chore — something you have to do instead of something you get to do. …

The 10 Rules of Getting (and Staying) Fit

If you want to get fit, you must consistently move and eat right. There are no shortcuts, quick fixes, or …

3 Go-To Exercises to Eliminate Sciatica

If you have ever dealt with sciatica, you know how frustrating (and painful!) it can be. Luckily, there are things …

10 Weight-Loss Dos and Don’ts

Before you commit yourself to your next weight loss goal, there are a few things that you need to consider. …

Fat is Fuel, Not Foe (Part 3)

Welcome to the last installment in our series on fat. We have already seen that fat is an important part …

3 Best Exercises to Get Back Into Shape

If you have not exercised in a while, starting up again can be a little daunting. Either you don’t know …

Fat is Fuel, Not Foe (Part 2)

We are back again talking about fat. Last month we debunked the myth that “fat makes you fat” in Fat …

Top 3 Exercises for Weight Loss

If you want to get the most out of your workout routine, you need to know which exercises work best …

Fat is Fuel, Not Foe (Part 1)

With so much focus on “healthy eating” you would think that the average health of someone in America would be …

Use This Trick to Build Strength When It Hurts to Move

When you are stiff or in pain, exercise is the last thing you want to do. However, your lack of …

Why Exercise is CRITICAL for Weight Loss

You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so …