If you’re over 50, the idea of starting a weightlifting program might seem strange. After all, pumping iron is for …
Cheesy Cauliflower Bake
Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …
Top 3 Exercises for Weight Loss
If you want to get the most out of your workout routine, you need to know which exercises work best …
Harvest Bowls
Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …
How to Get Your Body Back After 50
It’s no secret…your body changes as you get older. But that doesn’t mean you can’t still get results! You just …
Sweet Potato Casserole
Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …
Building a Diet That Will Stick
When it comes to changing what you eat, let’s face it, it can be hard! That is why 95% of …
Holiday Roasted Vegetables
Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …
The Only Cardio Approach That Actually Burns Fat
There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn …
Peach, Blue Cheese, and Walnut Salad
Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …
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The Secret to Fat Loss in Your 50s
Why does it seem so much harder to lose weight once you hit 50? Does the body just turn off …
Roasted Sweet Potato and Fig Salad
Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …