Healthy Aging

The 5 Best Exercises for a Sore Back

Have you ever woken up to a sore back? Of course you have!

You don’t need me to tell you that back pain is...well...a pain. It affects everything that you do and is hard to ignore.

That is why we will be going over a few of the best things you can do when you have a sore back.

Exercises for a Stiff Back

In this video you will discover:

  • What to do and NOT to do when your back hurts
  • How to get immediate relief from your back pain
  • What needs to happen to keep back pain away!

Now I will say this...if you have chronic back pain, I would recommend that you see a physical therapist or chiropractor to get checked out.

The techniques we show in this video are great, but they DO NOT cover all types of back pain.

With that being said, these exercises can do wonders for a sore, stiff, and achy back, so check out the video below to find out what we recommend you do!

Now that you have a few tools you can use for your back pain, you may also need to ask...is that all I need? Usually back pain some from a combination of issues. This might include:

  • Having tight hips
  • Being overweight
  • Sitting too much
  • Having a tight upper back
  • Having a weak core

So, while these exercises can certainly help, you may need a more comprehensive approach if you really want to solve your back issues.

And that is where we can help. Having a fitness coach is not just about having someone to show up to (though that is important too!). It's about having a movement expert who can diagnose exactly what is going on and create a customized program to help you feel better long term.

If you are interested in knowing what it's like to work with a fitness coach, then I invite you to check out our 28-Day Kickstart Program.  In just 4-weeks, you will learn the exact exercises you need to start feeling better while having a coach to show you how to do them correctly so you actually get the result you are looking for!

To make sure you get the most out of this program, here is what is included:

  • Full fitness and goals assessment
  • Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
  • A simple meal plan to help you decrease inflammation
  • 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits

Click here to learn more and take back control of your health and fitness today!

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.