Best Exercises for Low Back Pain

Back pain is one of the most common discomforts people experience because your back takes the brunt of all your body’s compensations.

If you have tightness or weakness anywhere else in the body, your back is going to be the place that suffers.

The Best Exercises for a Bad Back

This week, we are going to go over some of the best things our Los Gatos personal trainers are doing to help your back get -- and more importantly, STAY -- out of pain.

When you do the right exercises, you will:

  • Reduce pain
  • Protect yourself from future injuries
  • Reduce the load you put on your back

Now I will say this...if you have chronic back pain, I recommend that you see a physical therapist or chiropractor to get checked out. The techniques we show in this video are great, but they DO NOT cover all types of back pain.

That said, these exercises can be great for most types of general back pain, so check out the video below to learn more!


Want to learn more on how to conquer stiffness, get out of pain, and get back to doing the things you love?

Download our Body Fix Guide and learn the exact steps you need to take to start getting results now. This will include:

How to prevent morning stiffness

  • Key exercises to help your sore back 
  • 10 exercise you need to STOP doing
  • How to get out of knee pain
  • BONUS: Nail your nutrition to help reduce aches and pains

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Mint Condition Fitness is the leading fitness coaching studio for men and women over 45 to lose weight, build strength, and stay active for life.