If you’re having trouble with your balance and stability it can be easy to accept it as a part of who you are. How many times have you heard someone say, “I just have terrible balance”, or “I’m getting older; it’s easier for me to fall.”

But what if we told you it didn’t have to be that way?

The great thing about our bodies is they are very resilient; nothing about us is set in stone. Once you start working a muscle, joint, or tendon in the proper way you’ll be amazed at how quickly you can get out of pain and start doing more of the things you love!

Any time you take a step, that energy transfers throughout the body, leading to your SI joint.

A loose SI joint, or sacroiliac joint, can create a ripple effect of pain throughout the body because it will allow for an improper transfer of energy, leading to too much movement in the joint, pain, and even low back problems.

Check out the video below to learn more about the SI joint and how you can tighten up a loose one!

If you are ready to take control of your fitness, get out of pain, and start moving better, give us a call today at 408-370-1739!

Mint Condition Fitness is the #1 rated personal training studio in Los Gatos for adults 50+ to take control of their fitness and live the life they envisioned.