Cardio exercise is an important piece of the weight loss puzzle, but it is only one piece. In recent years, …
3 Keys to Eating an Anti-Inflammatory Diet
How to Eat to Lose Weight and Feel Better When you eat an “inflammatory” diet, you are not only making …
Too Busy to Cook? 10 Quick and Easy Fat-Burning Recipes
If you are like me, January seems to fly by so fast that I am never able to get started …
The Three Big Takeaways from Mindset by Carol Dweck
The difference between success and failure always has been, and always will be, mindset. That is why we give every …
5 Tips for Getting (and Staying) Motivated to Eat Healthy
It’s time to get back on track after summer…but this is not the first time you have “refocused” your efforts. …
#1 Cause of Mediocrity
If you were to ask 100 people if they were living the life of their dreams, how many do you …
When “Good Enough” Isn’t Good Enough
I think one of the most common excuses I hear when it comes to health and fitness is “Well, I’m …
Eat These 10 Foods to Feel Rejuvenated
If you are like most people, the holiday season leaves you feeling stressed and worn out. That’s why at Mint …
Golfer’s Guide to Weight Training
Golf is a unique sport. While every golfer out there would love to get more distance off the tee, the …
When You Are SICK of the Weight Loss Rollercoaster
Three months ago you stepped on a scale and a smile spread across your face. You may not be at …
The Sad Truth about Wine
It brings me no joy to write this article today, but with National Wine Day having come and gone last …
The 5-Step Injury Recovery Plan
Injuries happen. There is not much you can do about that. But the steps you take AFTER an injury can …
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