How to stop feeling guilty for taking care of yourself

In my last article, I talked about how your thoughts control your actions…and that destructive thoughts are one of the …

Pork and Asparagus Sheet-Pan Dinner

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

3 Exercises to Keep Your Workouts Challenging

Exercise can sometimes feel like a chore — something you have to do instead of something you get to do. …

Roasted Red Pepper Hummus

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

9 Things Everyone Should Know About Lifting Weights

When you first hear the words “weight lifting,” you probably think of bodybuilders, fitness models, and guys making way too …

Peach Breakfast Smoothie

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

The Ultimate “Quick Fix” for Pain

I wouldn’t be the first to tell you that most quick fixes do not work. But every once in a …

No Bake 3 Ingredient Nut Butter Bites

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

Perfect Pan Fried Tofu

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

3 Big Takeaways from Mindset by Carol Dweck

The most critical difference between success and failure has always been (and always will be) mindset. That is why we …

Lemon Vinaigrette

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

10 Minute Mediterranean Farro Salad

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …