The Missing Piece to Jumpstart Your Fitness Routine

You’ve done your research, you’ve found a gym you think you’ll like, you’ve maybe even gone shopping for athletic wear …

Cod with Bacon and Balsamic Tomatoes

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons: “Common knowledge” dictates that weight loss …

Curry Scramble

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

Traditional goal setting is dead…here is what works

It’s that time of year again and everywhere you turn you have another expert telling you how to set goals. …

Asparagus Nicoise Salad

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

The 7 Step Fitness Test: How Fit Are You?

First…happy New Year! Second…it’s time to get back on track! Before you start a program, however, you really should figure …

Ground Turkey Sweet Potato Stuffed Peppers

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

Only One Body

Every few years I like posting a great article that I saw a while back from Mike Boyle, one of …

Rainbow Superfood Salad

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

Supercharged Green Smoothie

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …

Overnight Berry Oats

Check out this week’s go-to recipe for a delicious and nutritious option that you can fit easily into your busy …