How to Get the Most from Your Running Program

Some of the best things about a new running program are the gains you can make in ability, distance, strength, …

The RIGHT way to Crosstrain for Runners

Congratulations on making the decision to pursue a healthy habit like running!  One of the coolest things about running is …

What to Do (And NOT Do) When it Comes to Shoulder Pain

You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …

Why Your Exercise Program is Making You Worse

Why do you exercise? Is it to improve your health? De-stress? Lose weight? Get stronger? Live longer? Whatever reason you …

Why Most Low Back Pain Programs Don’t Work

You wake up one morning, and something just doesn’t feel right.    Or maybe you turn at an odd angle …

The One Critical Thing Everyone is Missing in Their Workouts

Even if you’ve been working out for years and are pretty sure you have your routine down by now, we …

When “More Cardio” Isn’t the Answer

Let’s start off right away by saying that we’re not bashing cardio.    It’s a very important part of your …

The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office

Staying healthy can sure get harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle …

3 Strength Exercises That Will Burn More Fat Than Cardio

People can be hesitant to try strength training for weight loss for several reasons:   1.  “Common knowledge” dictates that …

5 Common Mistakes Which Make Lower Back Pain Worse

5 Common Mistakes Which Make Lower Back Pain Worse Lower back pain is a BIG problem. As coaches, we come …

Workout “Must Haves” for the Traveling Business Executive

It’s so easy to go off track with your workouts and healthy eating plans when you travel.    Those red-eye …

Top 3 Exercises to Do if You are Dieting (Pt. 2)

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …