In the early 2000s, there was a huge resurgence of interest in the low-carb, high protein diet. You could barely …
The #1 Thing Everyone is Missing from Their Nutrition Plan
Whether your goal is to lose weight, build muscle, sleep better, lower your blood pressure, run your fastest 10k, or …
How to Get the Most from Your Running Program
Some of the best things about a new running program are the gains you can make in ability, distance, strength, …
The RIGHT way to Crosstrain for Runners
Congratulations on making the decision to pursue a healthy habit like running! One of the coolest things about running is …
What to Do (And NOT Do) When it Comes to Shoulder Pain
You don’t realize just how important your shoulder is to your everyday life until it gets hurt. Getting up, getting …
Why Most Low Back Pain Programs Don’t Work
You wake up one morning, and something just doesn’t feel right. Or maybe you turn at an odd angle …
The One Critical Thing Everyone is Missing in Their Workouts
Even if you’ve been working out for years and are pretty sure you have your routine down by now, we …
Workout “Must Haves” for the Traveling Business Executive
It’s so easy to go off track with your workouts and healthy eating plans when you travel. Those red-eye …
Top 3 Exercises to Do if You are Dieting (Pt. 2)
Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …