Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …
Why Exercise is CRITICAL for Weight Loss
You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so …
Top 3 Exercises for De-Stressing
When life gets stressful, we often feeling like curling up in a ball and not doing anything. Unfortunately, doing nothing …
What to Do When “Eating Healthy” Isn’t Working
For many people, taking an honest look at your diet and making important changes is a big step. Many …
The 3 Best Exercise Combos for Fat Loss
We often get asked…what is the quickest way to lose weight?? Well, obviously diet is going to be a critical …
The Only Cardio Approach That Actually Burns Fat
There are a lot of reasons to include cardio in your workout routine, but if you are looking to burn …
The 3 MUST-DO Exercises to Keep Yourself Out of the Doctor’s Office
Staying healthy sure gets harder as we age. Our bodies can’t necessarily handle the poor diet, stress, and lifestyle choices …
[VLOG] Best Exercises for Low Back Pain
Back pain is one of the most common discomforts people experience because your back takes the brunt of all your …
3 Must-Do Exercises for Knee Pain
Sick and tired of hearing a *CRUNCH* every time you bend your leg? Want to stop having that ongoing, nagging …
Why Most Low Back Pain Programs Don’t Work
You wake up one morning, and something just doesn’t feel right. Or maybe you turn at an odd angle …
How to Turn Your New Fitness Routine into a Fitness Lifestyle
Fitness: More of a lifestyle than a routineA common goal among people looking to start an exercise program is to …
The One Critical Thing Everyone is Missing in Their Workouts
Even if you’ve been working out for years and are pretty sure you have your routine down by now, we …