Weight loss can be a slow process. In fact, successful weight loss is almost always a slow process. Losing weight …
Get Minted Podcast Episode #7: How to Improve Your Golf Game In & Out of the Gym
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Get Minted Podcast Episode #6: How Fitness & Support Impacts a Child’s Future
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Get Minted Podcast Episode #5: How to Get and Stay Out of Pain
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Why Your Muscles are Sore After a Workout and How to Prevent It
Here you are…you’ve jumped back into your exercise routine. You’ve done a gym session or gone for a run, and …
Get Minted Podcast Episode #4: Mindset Tips for Finally Getting Results That Stick
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Top 3 Exercises To Do If You Are Dieting
Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …
Why Diet Alone is Not Enough for Weight Loss
It’s a new year, and many of us are welcoming 2022 with plans for a new and healthier eating plan. …
Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Get Minted Podcast Episode #2: The Coaches’ Roundtable
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
Get Minted Podcast Episode #1: The Origins of Mint Condition Fitness
Welcome to the Get Minted podcast! We started this podcast to help empower our members and our community to take …
CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle
At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was …