Why Diet Alone is Not Enough for Weight Loss

It’s a new year, and many of us are welcoming 2022 with plans for a new and healthier eating plan. …

Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #2: The Coaches’ Roundtable

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #1: The Origins of Mint Condition Fitness

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

CASE STUDY: How Brad Overcame Sciatica and Got Back to His Active Lifestyle

At 55 years old, Brad was struggling with back spasms, sciatica pain, having 30+ lbs. of extra weight, and was …

The 5 Best Exercises for a Sore Back

Have you ever woken up to a sore back? Of course you have! You don’t need me to tell you …

Why Exercise is CRITICAL for Weight Loss

You’ve heard the ratios: weight loss is 75% diet, it’s 80% diet, it’s 90% DIET!! Well if diet is so …

Top 3 Exercises for De-Stressing

When life gets stressful, we often feeling like curling up in a ball and not doing anything. Unfortunately, doing nothing …

What to Do When “Eating Healthy” Isn’t Working

For many people, taking an honest look at your diet and making important changes is a big step.    Many …

3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …

The 3 Best Exercise Combos for Fat Loss

We often get asked…what is the quickest way to lose weight?? Well, obviously diet is going to be a critical …

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up

When you sit too much, you can’t help but slouch. Over time, this leads to poor posture, making it hard …