5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …

Get Minted Podcast Episode 9: What to do when you need to defend yourself

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode 8: How neuroscience can help you move more, hurt less, and perform better

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Why Skipping Meals Hurts Your Weight Loss Efforts

Weight loss can be a slow process. In fact, successful weight loss is almost always a slow process. Losing weight …

Get Minted Podcast Episode #7: How to Improve Your Golf Game In & Out of the Gym

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #6: How Fitness & Support Impacts a Child’s Future

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #5: How to Get and Stay Out of Pain

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Why Your Muscles are Sore After a Workout and How to Prevent It

Here you are…you’ve jumped back into your exercise routine. You’ve done a gym session or gone for a run, and …

Get Minted Podcast Episode #4: Mindset Tips for Finally Getting Results That Stick

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Top 3 Exercises To Do If You Are Dieting

Dieting alone for weight loss means you will lose both fat and muscle. Fat loss is good, but muscle loss …

Why Diet Alone is Not Enough for Weight Loss

It’s a new year, and many of us are welcoming 2022 with plans for a new and healthier eating plan. …

Get Minted Podcast Episode #3: Chef Secrets for Making Delicious And Nutritious Meals

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …