The Science of Gratitude

When it comes to health and fitness, it can be easy to forget what the greater purpose is behind all …

Get Minted Podcast Episode #12: The Basics of Holistic Eating

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

3 Best Exercises to Reduce Knee Arthritis

Arthritis is the kind of condition which can really sideline you from all your favorite activities, especially if you’re not …

Why Your Exercise Program is Making You Worse

Why do you exercise? Is it to improve your health? De-stress? Lose weight? Get stronger? Live longer? Whatever the reason, …

Get Minted Podcast Episode #11: How To Eat To Look And Feel Your Best

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Stiff Shoulders? 3 Easy Exercises to Loosen Them Up

Whether it is from sitting too much, a past injury, overuse, or underuse, the shoulders have a tendency to tighten …

Get Minted Podcast Episode #10: Want to get into running? Watch this first!

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

The #1 Rule for Successful Dieting

It’s natural to experience highs and lows on any diet or exercise program, but reaching a plateau in your weight …

The Best Fat Burning Workout You Can Do In Your Hotel Room

If there’s one guaranteed way to stumble in your weight loss journey, it’s traveling without a plan.    Nothing can …

5 Best Exercises to Improve Your Fitness Fast

You might not realize it, but the fastest way to get stronger, build better stamina, improve energy, and see quick …

Get Minted Podcast Episode #9: What to do when you need to defend yourself

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …

Get Minted Podcast Episode #8: How neuroscience can help you move more, hurt less, and perform better

Welcome to the Get Minted podcast!  We started this podcast to help empower our members and our community to take …