Shoulder aches and pains can be frustrating and halt any momentum you gained with your fitness goals.
Not only can they throw a wrench in your fitness, shoulder issues can affect your everyday life. Pulling a plug from the outlet or even putting dishes away can flare up your shoulder pain.
These pains and mobility issues should not be “powered through” in your daily life or in your workouts.
Many times shoulder pain will lead to an even bigger injury because you will have to compensate with other parts of your body to complete certain movements.
Check out our Body Fix Guide if you are looking for a comprehensive approach to getting rid of those aches and pains.
Today we’re going to walk you through a shoulder free workout so you can stay on track with your fitness while addressing your shoulder issues.
Stop feeling down on yourself and get closer to your health and fitness goals.
Our Los Gatos personal trainers start by slowly increasing your mobility and customizing a program that fits your current conditions and fitness level.
Want to learn how to conquer stiffness, get out of pain, and get back to doing the things you love?
Download our Body Fix Guide and learn the exact steps you need to take to start getting results now. This will include:
- How to prevent morning stiffness
- Key exercises to help your sore back
- 10 exercises you need to STOP doing
- How to get out of knee pain
- BONUS: How to nail your nutrition to help reduce aches and pains
Have a question? Please post your questions on our Facebook Page.
Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.