One of the most common misconceptions about pain is that the place that hurts is the problem.
The knee is a great example. When your knee hurts, many people think that it’s a knee problem. But your knee is actually suffering because of what’s going on above and below.
That is why I wanted to share a little secret with you about knee pain. All too often, your knee hurts because your ankle doesn’t move very well!
You see, when your ankle gets stuck, your knee has to compensate and that leads to pain and injury.
So, if you’ve been struggling with knee aches and pains, check out the video below to see how to improve your ankle mobility and take some of the pressure off your knee!
Need Help Getting Started?
We know that knee pain is not always as simple as doing a few mobility drills (though sometimes it is!).
So, if you need a more complete evaluation and exercise program not only for your knee but for your whole body, I invite you to check out our 28-Day Kickstart Program.
This is our holistic fitness program where you will get the exact exercises you need to start feeling better while having a coach to show you how to do them correctly, and keep you accountable to your plan.
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching to teach you the exact exercises you need to safely and effectively move better and build stamina
- A simple meal plan to help you decrease inflammation
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits
You can move better, get stronger, and have more flexibility and energy, you just need a program that can show you what is right for you.
Click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.