360 Fitness Coaching™
Helping Adults 50+ Reclaim Their Health, Vitality, and Confidence
With our 360 Fitness Coaching™ program, we are proud to be the only fully comprehensive fitness studio in the Silicon Valley.
When you join Mint Condition Fitness, you get everything you need to regain your energy, strength, mental clarity, and ability to do the things you love.
We know how hard things can get when you put off your health for too long, but with the right program, you can get YOU back again.
To help us guarantee we get the best results possible, we follow the same 3-step process for every member:
Our program starts with two key assessments that help us understand exactly what you need to get results. By the end of our assessments, we will know:
- Your specific goals
- What has held you back in the past
- Your physical strengths and limitations
- Your health, lung, and cellular health
- How well your metabolism functions
- Your current “biological” age
Fully Customized Plan
Using the information we gain from your assessment we are able to fully customize your program. This plan will include:
- Personalized exercise program
- Customized nutrition plan
- Specific recovery strategies
- Individualized lifestyle recommendations
Coaching & Accountability
A plan is only as good as your ability to follow through! That is where having a team of coaches comes in.
Your fitness coach is there to teach you how to perform each of your exercises correctly while also keeping you accountable to your plan.
Your nutrition coach will help give you the tools needed to make changes in your diet. The hardest part of any meal plan is actually sticking to it, and that is why having a coach is so important.
Re-Assess & Repeat
The key to our ability to produce long term success with our members is our intentional re-assessment process.
Every 4 weeks, we hold 1-on-1 check-ins with our members to ensure they are getting the results they want.
As we see progress, programs and recommendations are updated to ensure that you are always seeing results!
Member Success Stories
How to Get Started
Schedule a Call
Come & Meet Us
Feel confident choosing the perfect program to help you feel your best and enjoy life!
Get the guidance and accountability you need to make a lasting change
Finally feel empowered to create the body and life that you want. Book a FREE Fitness Strategy Session today!