3 Must-Do Exercises for Knee Pain

Sick and tired of hearing a *CRUNCH* every time you bend your leg? Want to stop having that ongoing, nagging soreness in your knees? 


You can! 


The poor knees gets beat up a lot and so the one specific thing you need to be doing if you want to keep them healthy and pain free.

Exercises for Sore Knees

When you add just a few key movements into your routine you can expect:

  • Less pain
  • More strength in your legs
  • Less creaking/cracking/crunching
  • More mobility
  • Less stiffness and strain

The key is that whatever you do to help your knees feel better, you need to KEEP doing it. If you have ever gone to physical therapy, you should have received an exercise plan to fix the problem.

This is great...except that most (all) people stop doing the exercises once they feel better. Mistake! When you start to feel better, those movements should become part of your warm up to keep your knees moving well and feeling great.

Exercises to Help Prevent Knee Pain 

Here are our top three movements to help your knees feel better!


Want to learn more on how to conquer stiffness, get out of pain, and get back to doing the things you love?

Download our Body Fix Guide and learn the exact steps you need to take to start getting results now. This will include:

  • How to prevent morning stiffness
  • Key exercises to help your sore back 
  • 10 exercise you need to STOP doing
  • How to get out of knee pain
  • BONUS: Nail your nutrition to help reduce aches and pains

Have a question? Please post your questions on our Facebook Page.

Mint Condition Fitness is the leading personal training studio in Los Gatos for purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.