Dieting alone for weight loss means you will lose both fat and muscle.
Fat loss is good, but muscle loss is not.
When you lose muscle, you actually slow down your metabolism, which is one of the biggest reasons it can be so hard to keep weight off.
It is also the reason why it gets harder to lose weight each time you "try again."
The Right Way to Lose Weight and Keep it Off
If you really want to be successful in your weight loss efforts (meaning you keep it off), you need to make sure that you DON'T lose muscle while dieting.
How do you do this? Strength training.
When you have a consistent strength training program while dieting, you will not only lose weight faster...but it will almost all be from fat with little to no muscle loss.
This means that once the weight is off, you will keep it off! And let's not forget about the toned look that strength training provides.
So, if you want to lose weight and make it stick, check out the video below to learn some of the exercises you need to be doing to get the results you want!
Would it help if you had a program to show you exactly what to do to get the results you want?
If you need assistance, then that's where we come in! Let our certified fitness and nutrition experts guide you through a personalized program designed to help you take charge of your health.
Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.