Menopause is a challenging time in women’s lives. We already live in a stressed out world and now your body is going through a big change.
While strength training may not be the first thing you think of when it comes to menopause support, the benefits speak for themselves:
- Builds lean muscle (meaning higher metabolism and less fat)
- Reduces hot flashes and night sweats
- Reduces anxiety and depression
- Reduces risk of osteoporosis, cardiovascular disease, and cancer post-menopause
You see, during menopause, the reduction of estrogen and progesterone leaves you less able to cope with stresses than before.
You need a comprehensive approach to your wellness and strength training has to be part of that plan.
Check out some of our top exercises to help you boost lean muscle and release stress-fighting hormones:
Not sure where to start? We can help!
If you want to take back control of your body and health, check out our 28-Day Kickstart Program.
In this program you will get:
- Full fitness and goals assessment
- Personalized fitness coaching to teach you the exact exercises you need to safely and effectively build lean muscle
- A simple meal plan to help you burn fat and balance hormones
- 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle
You can stay fit and feel healthy while going through menopause, you just need a program that can show you how to get back to where you want to be.
Click here to learn more and take back control of your health and fitness today!
Mint Condition Fitness empowers purpose-driven men and women to lose weight, get out of pain, and do more of the things that make life meaningful.