3 Best Equipment-Free Exercises

When you don’t have access to a lot of equipment (or any), sometimes you think that you can’t get in a good workout.

Not true!

The trick to getting in a great workout is just knowing the right exercises to do, in the right combination.

In today’s video, you are going to learn a quick 3-exercise workout that is going to help you:

  • Build leg strength and balance
  • Develop toned arms and abs
  • Work all those little muscles that you never knew were there!.

So, if you want to have a quick and challenging workout option that you can do with little or no equipment, check out the video below!

Now we know that you cannot do the same three exercises forever. That is why we are running our 28-Day Kickstart Program so that you can learn the exact exercises you need to get you to your goals.

In this program you will get:

  • Full fitness and goals assessment
  • Our "Complementary SuperSet" model of training
  • 2-3 online personal training sessions weekly to teach you the exact exercises you need to get results
  • A simple meal plan
  • 1-on-1 success coaching to help guide you as you work to change your diet, exercise, and lifestyle habits

If you want to set yourself up for success click here to learn more and take back control of your health and fitness today!

Mint Condition Fitness empowers people to take control of their fitness and fully enjoy the life they have built.