If you’re recovering from injury it can be hard to know where to start when trying to build strength. Beginning with isometric exercises is a great way to start moving and working those muscles, as long as your physical therapist or physician clears you.

Check out our first video here to get started before moving on to the following video.

Now that you’ve mastered the movements from our first video, you can move on to the next stage. These exercises will help you grow muscle and build up performance.

Need help getting back on your feet after recovering from an injury? Give us a call!

Mint Condition Fitness has personalized programs led by professional fitness and nutrition coaches who are ready to help you begin making progress on your health goals and start living the life you envisioned.